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Running

Returning to Running After An Injury

The sun was slowly rising as I was quickly gliding through the palm-tree filled streets one morning of my vacation in Naples, FL. The peaceful jog suddenly turned painful when I lost balance and slammed by body against the pavement. As the skin around my...

Staying Healthy When You Can’t Run

So you’re running most days, gaining endurance to push further, and feeling motivated to train for your next race, and then BOOM you’ve suffered an injury preventing you from logging your daily miles. Sounds like a nightmare, right? This is something I recently experienced, and it...

5 Tips to Increase Your Running Mileage

Do you feel like you've hit a wall in terms of how many miles your body can endure? The good news is you're not alone. Whether you're training for your first half marathon or just trying to run over two miles, getting pass that threshold...